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ADHD Shame Spirals: How to Stop the Crash
What Polyvagal Theory reveals about your ADHD shutdowns
Jul 26
•
Laura Hudson
4
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ADHD Shame Spirals: How to Stop the Crash
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Why Your ADHD Brain Keeps Revisiting the Same Painful Thoughts — and How to Make it Stop
One metaphor, a few wild horses, and a whole new way to relate to your ADHD brain
Jul 6
•
Laura Hudson
6
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Why Your ADHD Brain Keeps Revisiting the Same Painful Thoughts — and How to Make it Stop
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June 2025
ADHD Heartbreak Hits Different
When your brain thrives on stimulation—even the painful kind—moving on isn’t just emotional. It’s neurological.
Jun 1
•
Laura Hudson
32
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14
13:11
May 2025
I Screwed Up...
...and something beautiful happened. Reflections on ADHD, anxiety, and what’s possible when we stop letting hyper-vigilance run the show.
May 20
•
Laura Hudson
6
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I Screwed Up...
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7
Healing Internalized Ableism in ADHD: Why Self-Compassion Isn’t Enough (Plus an Invitation to Work With Me)
Why healing ADHD shame starts with shifting our expectations — and an exciting update for those curious about ADHD coaching!
May 9
•
Laura Hudson
6
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Healing Internalized Ableism in ADHD: Why Self-Compassion Isn’t Enough (Plus an Invitation to Work With Me)
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2
April 2025
What Your ADHD Healing Might Be Missing: Metacognition
While healing is not linear, ADHD brains seem to have an especially hard time making progress. If you’ve been "doing the work” and still feel stuck…
Apr 12
•
Laura Hudson
4
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What Your ADHD Healing Might Be Missing: Metacognition
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4
March 2025
"It's Me, Hi, I'm the Problem, It's Me": Taylor Swift's "Anti-Hero" is the Late-Diagnosed ADHDer's Anthem (but not for long)
It is indeed exhausting always rooting for the anti-hero
Mar 22
•
Laura Hudson
7
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The ADHD Awakening
"It's Me, Hi, I'm the Problem, It's Me": Taylor Swift's "Anti-Hero" is the Late-Diagnosed ADHDer's Anthem (but not for long)
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6
February 2025
ADHD & The Matrix: Rewiring Your Reality
Discover how breaking through 'The ADHD Matrix' can transform you from a prisoner of negative thoughts into the architect of your own beautiful reality
Feb 27
•
Laura Hudson
5
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ADHD & The Matrix: Rewiring Your Reality
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5
A Love Letter to the ADHDer Struggling to Get Things Done
For the ADHDer, trying to get things done can feel like swimming in mud —exerting endless effort with nothing to show for it. This is your PSA to pause…
Feb 1
•
Laura Hudson
9
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A Love Letter to the ADHDer Struggling to Get Things Done
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December 2024
Imagination Gone Wrong: A Poem About ADHD, Creativity & Anxiety
Creativity and anxiety: two sides of the same (very large if you have ADHD) coin?
Dec 7, 2024
•
Laura Hudson
5
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The ADHD Awakening
Imagination Gone Wrong: A Poem About ADHD, Creativity & Anxiety
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September 2024
Why the Pursuit of Happiness Will Never Bring you Happiness (Especially if You Have ADHD) & What We Can Do Instead
Our pursuit of happiness keeps us stuck in an endless cycle of suffering — and those of us with ADHD are uniquely vulnerable. Where do we go from here?
Sep 12, 2024
•
Laura Hudson
4
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The ADHD Awakening
Why the Pursuit of Happiness Will Never Bring you Happiness (Especially if You Have ADHD) & What We Can Do Instead
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August 2024
ADHD and the Need to Please: What Can We Do About ‘Recognition Responsive Euphoria’?
Is chasing praise the answer or the issue for those with ADHD? While some experts offer it as an answer to our problems, this post explores doing just…
Aug 27, 2024
•
Laura Hudson
5
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The ADHD Awakening
ADHD and the Need to Please: What Can We Do About ‘Recognition Responsive Euphoria’?
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