This was unbelievably helpful. I had not heard of this way of dealing with adhd mind. I was diagnosed about 10 months ago and I’m 52. I have much ingrained negative self talk and this makes me feel so hopeful about the potential of rejigging my mind. I am so glad you got to the end of your video before the limit or whatever, I was rooting for you ☺️
This comment made my day! I’m so glad to hear you found this helpful. Hearing you say that you feel hopeful about the potential of rejigging your mind means everything to me ❤️
Thank you for the insights, and for sharing this resource, Laura.
You are so welcome Chris - thanks for taking the time to read 😊
This was unbelievably helpful. I had not heard of this way of dealing with adhd mind. I was diagnosed about 10 months ago and I’m 52. I have much ingrained negative self talk and this makes me feel so hopeful about the potential of rejigging my mind. I am so glad you got to the end of your video before the limit or whatever, I was rooting for you ☺️
This comment made my day! I’m so glad to hear you found this helpful. Hearing you say that you feel hopeful about the potential of rejigging your mind means everything to me ❤️
I am just downloading the journal now x
Let me know what you think :)